Colleen Clarke 30:05 row
6,270m
Meters
30:05.0
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 119 |
February 23, 2021 08:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,270m | 2:23.9 | 117 | 703 | 25 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 |
| 30:05.0 | 5m | 8:20.0 | 3 | 309 |
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Workout Graph
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