Colleen Clarke 30:05 row
5,316m
Meters
30:05.9
Time
2:49.8
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 106 |
July 06, 2021 10:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,316m | 2:49.8 | 71 | 545 | 23 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 23 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 24 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 24 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 24 |
| 30:05.9 | 16m | 3:04.3 | 56 | 492 |
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