Colleen Clarke 3x2:00/3:00r row
1,337m
Meters
6:00.0
Time
2:14.6
Pace
78
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,384m |
| Overall Time | 15:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 116 |
March 17, 2021 11:27:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 29 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 30 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 30 | |
| r47m |
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Workout Graph
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