Colleen Clarke 5x0:30/0:30r row
590m
Meters
2:30.0
Time
2:07.1
Pace
35
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 719m |
| Overall Time | 5:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 32 |
| Stroke Count | 89 |
| Drag Factor | 122 |
November 19, 2021 09:34:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | |
| r129m |
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