Colleen Clarke 5x0:20/0:40r row
442m
Meters
1:40.0
Time
1:53.1
Pace
28
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 552m |
| Overall Time | 5:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 40 |
| Stroke Count | 70 |
| Drag Factor | 177 |
January 20, 2022 11:38:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 40 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | |
| r110m |
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Workout Graph
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