Colleen Clarke 20:00 row
3,075
Meters
20:00.0
Time
3:15.1
Pace
153
Calories
112
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 106 |
January 30, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,075 | 3:15.1 | 47 | 459 | 153 | 23 | 112 |
| 4:00.0 | 512 | 3:54.3 | 27 | 375 | 25 | 21 | 100 |
| 8:00.0 | 630 | 3:10.4 | 51 | 465 | 31 | 26 | 111 |
| 12:00.0 | 627 | 3:11.3 | 50 | 465 | 31 | 24 | 111 |
| 16:00.0 | 633 | 3:09.5 | 51 | 480 | 32 | 23 | 119 |
| 20:00.0 | 673 | 2:58.3 | 62 | 510 | 34 | 22 | 121 |
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Workout Graph
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