Colleen Clarke 20:08 row
3,546m
Meters
20:08.2
Time
2:50.3
Pace
182
Calories
136
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 103 |
April 17, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 3,546m | 2:50.3 | 71 | 543 | 23 | 136 |
| 6:00.0 | 990m | 3:01.8 | 58 | 500 | 20 | 125 |
| 12:00.0 | 1,084m | 2:46.0 | 76 | 563 | 25 | 138 |
| 18:00.0 | 1,081m | 2:46.5 | 76 | 560 | 24 | 133 |
| 20:08.2 | 392m | 2:43.5 | 80 | 575 | 23 | 149 |
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Workout Graph
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