Colleen Clarke 22:00 row
4,020m
Meters
22:00.0
Time
2:44.1
Pace
208
Calories
131
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 103 |
April 20, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,020m | 2:44.1 | 79 | 572 | 22 | 131 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 22 | 112 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 125 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 133 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 141 |
| 22:00.0 | 392m | 2:33.0 | 98 | 635 | 24 | 147 |
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Workout Graph
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