Colleen Clarke 30:00 row
5,817m
Meters
30:00.0
Time
2:34.7
Pace
315
Calories
153
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 109 |
June 26, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,817m | 2:34.7 | 95 | 625 | 23 | 153 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 23 | 147 |
| 12:00.0 | 1,127m | 2:39.7 | 86 | 595 | 22 | 151 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 26 | 159 |
| 24:00.0 | 1,145m | 2:37.2 | 90 | 610 | 24 | 147 |
| 30:00.0 | 1,181m | 2:32.4 | 99 | 640 | 23 | 163 |
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Workout Graph
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