Colleen Clarke 20:03 row
4,000m
Meters
20:03.2
Time
2:30.4
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 128 |
October 02, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 4,000m | 2:30.4 | 103 | 654 | 22 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 24 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 24 |
| 20:03.2 | 7m | 3:48.5 | 29 | 400 | 0 |
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Workout Graph
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