Colleen Clarke 22:05 row
4,413m
Meters
22:05.2
Time
2:30.1
Pace
239
Calories
157
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 120 |
October 11, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.2 | 4,413m | 2:30.1 | 103 | 655 | 23 | 157 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 152 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 148 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 159 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 166 |
| 22:05.2 | 412m | 2:31.9 | 100 | 643 | 24 | 162 |
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Workout Graph
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