Colleen Clarke 23:07 row
4,514
Meters
23:07.7
Time
2:33.7
Pace
240
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 123 |
March 27, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.7 | 4,514 | 2:33.7 | 96 | 631 | 240 | 24 | 131 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 23 | 123 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 24 | 135 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 24 | 123 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 25 | 130 |
| 23:07.7 | 618 | 2:31.8 | 100 | 643 | 33 | 24 | 148 |
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Workout Graph
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