Guido Possen 5000m row
5,000m
Meters
21:25.5
Time
2:08.5
Pace
308
Calories
170
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
September 30, 2017 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.5 | 5,000m | 2:08.5 | 165 | 867 | 25 | 170 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 26 | 168 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 25 | 167 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 25 | 173 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 26 | 171 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 25 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.