Guido Possen 5000m row
5,000m
Meters
21:05.8
Time
2:06.5
Pace
312
Calories
164
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
October 02, 2017 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 5,000m | 2:06.5 | 173 | 893 | 26 | 164 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 27 | 165 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 27 | 164 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 26 | 164 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 26 | 168 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 26 | 163 |
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Workout Graph
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