Guido Possen 5000m row
5,000m
Meters
22:38.9
Time
2:15.8
Pace
293
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
October 04, 2017 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,000m | 2:15.8 | 139 | 780 | 25 | 154 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 23 | 148 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 25 | 152 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 25 | 159 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 25 | 158 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 25 | 157 |
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Workout Graph
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