Guido Possen 5000m row
5,000m
Meters
22:03.0
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
October 07, 2017 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.0 | 5,000m | 2:12.3 | 151 | 820 | 28 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 29 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 28 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 26 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 28 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 27 |
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Workout Graph
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