Guido Possen 5000m row
5,000m
Meters
20:29.7
Time
2:02.9
Pace
321
Calories
173
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
October 07, 2017 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 29 | 173 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 29 | 170 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 29 | 172 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 29 | 173 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 30 | 174 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 30 | 177 |
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Workout Graph
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