Guido Possen 5000m row
5,000
Meters
21:10.7
Time
2:07.0
Pace
310
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
October 07, 2017 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.7 | 5,000 | 2:07.0 | 171 | 878 | 310 | 24 | 159 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 62 | 25 | 154 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 23 | 157 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 24 | 160 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 24 | 162 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 25 | 163 |
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Workout Graph
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