Guido Possen 5000m row
5,000m
Meters
21:03.8
Time
2:06.3
Pace
313
Calories
170
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
October 10, 2017 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 29 | 170 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 25 | 158 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 27 | 166 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 31 | 178 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 28 | 170 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 33 | 180 |
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Workout Graph
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