Guido Possen 5000m row
5,000
Meters
21:17.1
Time
2:07.7
Pace
309
Calories
173
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
October 10, 2017 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.1 | 5,000 | 2:07.7 | 168 | 871 | 309 | 28 | 173 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 28 | 170 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 28 | 172 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 28 | 170 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 28 | 176 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 28 | 180 |
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Workout Graph
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