Guido Possen v2000m/3:00r...4 row
5,000m
Meters
20:05.1
Time
2:00.5
Pace
258
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 32:05.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
October 12, 2017 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.1 | 5,000m | 2:00.5 | 200 | 988 | 30 | ||
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 30 | 115 | |
| r: 3:00 | 33m | ||||||
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 30 | 109 | |
| r: 3:00 | 33m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 31 | 120 | |
| r: 3:00 | 29m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 171 | |
| r: 3:00 | 34m | ||||||
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.