Guido Possen v500m/0:30r...4 row
2,000m
Meters
7:33.9
Time
1:53.4
Pace
127
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,132m |
| Overall Time | 9:33.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 33 |
| Stroke Count | 272 |
October 12, 2017 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 33 | ||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 35 | 155 | |
| r: 0:30 | 29m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 33 | 156 | |
| r: 0:30 | 36m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 32 | 156 | |
| r: 0:30 | 30m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | 156 | |
| r: 0:30 | 37m | ||||||
| r132m |
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Workout Graph
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