Guido Possen 5000m row
5,000
Meters
19:30.6
Time
1:57.0
Pace
340
Calories
180
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
October 14, 2017 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.6 | 5,000 | 1:57.0 | 218 | 1045 | 340 | 30 | 180 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 69 | 32 | 173 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 30 | 177 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 29 | 180 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 31 | 183 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 30 | 189 |
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Workout Graph
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