Guido Possen 5000m row
5,000m
Meters
22:26.0
Time
2:14.6
Pace
294
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
October 14, 2017 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 25 | 156 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 26 | 155 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 26 | 156 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 25 | 156 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 24 | 157 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.