Guido Possen 5000m row
5,000m
Meters
21:11.1
Time
2:07.1
Pace
311
Calories
162
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
October 17, 2017 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 5,000m | 2:07.1 | 170 | 886 | 25 | 162 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 25 | 157 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 24 | 160 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 24 | 162 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 25 | 164 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 25 | 168 |
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Workout Graph
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