Guido Possen 5000m row
5,000
Meters
21:22.7
Time
2:08.2
Pace
308
Calories
163
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
October 17, 2017 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.7 | 5,000 | 2:08.2 | 166 | 870 | 308 | 25 | 163 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 62 | 26 | 159 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 61 | 25 | 162 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 25 | 163 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 25 | 166 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 62 | 25 | 169 |
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Workout Graph
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