Guido Possen 5000m row
5,000m
Meters
20:50.3
Time
2:05.0
Pace
316
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
October 18, 2017 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,000m | 2:05.0 | 179 | 916 | 25 | 161 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 24 | 153 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 23 | 157 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 25 | 159 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 27 | 167 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 26 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.