Guido Possen 5000m row
5,000m
Meters
20:35.7
Time
2:03.5
Pace
319
Calories
171
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
October 18, 2017 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.7 | 5,000m | 2:03.5 | 185 | 938 | 27 | 171 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 28 | 169 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 27 | 169 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 27 | 169 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 27 | 173 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 28 | 176 |
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Workout Graph
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