Guido Possen 5000m row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
303
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
October 20, 2017 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 25 | 149 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 24 | 143 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 25 | 146 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 25 | 148 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 25 | 151 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 26 | 156 |
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Workout Graph
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