Guido Possen 45:08 row
10,531
Meters
45:08.1
Time
2:08.5
Pace
646
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
November 04, 2017 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.1 | 10,531 | 2:08.5 | 165 | 866 | 25 | 142 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | 142 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | 148 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | 150 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 155 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | 159 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 164 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | 167 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | 168 |
| 45:08.0 | 1,188 | 2:09.6 | 161 | 852 | 26 | 168 |
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Workout Graph
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