Karl Wallevik 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
166
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 130 |
April 08, 2021 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 22 | 166 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 | 157 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | 162 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 | 164 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | 162 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 25 | 187 |
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Workout Graph
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