Karl Wallevik 5000m row
5,000
Meters
21:14.9
Time
2:07.4
Pace
310
Calories
160
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 132 |
April 27, 2021 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.9 | 5,000 | 2:07.4 | 169 | 875 | 310 | 22 | 160 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 24 | 152 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 23 | 162 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 23 | 160 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 22 | 161 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 842 | 61 | 22 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.