Karl Wallevik 3x500m/1:00r row
1,500m
Meters
5:42.6
Time
1:54.2
Pace
104
Calories
175
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,871m |
| Overall Time | 8:42.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 133 |
April 29, 2021 22:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 28 | 175 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 170 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 176 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 180 |
| r371m |
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Workout Graph
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