Karl Wallevik 5000m row
5,000m
Meters
21:29.2
Time
2:08.9
Pace
306
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 131 |
May 19, 2021 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 23 | 160 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 24 | 155 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 23 | 161 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 23 | 161 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 23 | 161 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 23 | 162 |
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Workout Graph
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