Karl Wallevik 8x500m/2:00r row
4,000m
Meters
15:33.5
Time
1:56.6
Pace
271
Calories
169
Heart Rate
| Rest Distance | 3,010m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 31:33.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 127 |
September 27, 2021 03:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.5 | 4,000m | 1:56.6 | 220 | 1058 | 27 | 169 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 151 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 161 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 167 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 171 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 171 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 175 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 173 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 183 |
| r3,010m |
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Workout Graph
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