Karl Wallevik 5000m row
5,000m
Meters
22:04.9
Time
2:12.4
Pace
298
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 127 |
October 05, 2021 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 5,000m | 2:12.4 | 150 | 817 | 23 | 160 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 | 157 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 24 | 159 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 23 | 160 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 23 | 161 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 22 | 163 |
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Workout Graph
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