Karl Wallevik 5000m row
5,000m
Meters
21:34.8
Time
2:09.4
Pace
305
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 130 |
October 07, 2021 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 23 | 156 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 23 | 146 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 23 | 154 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 23 | 159 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 23 | 161 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 24 | 162 |
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Workout Graph
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