Karl Wallevik 5000m row
5,000m
Meters
21:12.5
Time
2:07.2
Pace
310
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 128 |
October 13, 2021 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,000m | 2:07.2 | 170 | 884 | 24 | 157 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 26 | 148 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 25 | 158 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 25 | 161 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 25 | 160 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 24 | 161 |
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Workout Graph
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