Karl Wallevik 3000m row
3,000m
Meters
13:37.4
Time
2:16.2
Pace
174
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 126 |
October 14, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.4 | 3,000m | 2:16.2 | 138 | 776 | 24 | 159 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | 156 |
| 2:16.6 | 1,000m | 2:16.6 | 137 | 772 | 25 | 159 |
| 2:17.3 | 1,500m | 2:17.3 | 135 | 765 | 24 | 159 |
| 2:17.2 | 2,000m | 2:17.2 | 136 | 766 | 24 | 159 |
| 2:15.5 | 2,500m | 2:15.5 | 141 | 784 | 24 | 160 |
| 2:14.3 | 3,000m | 2:14.3 | 144 | 797 | 25 | 162 |
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Workout Graph
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