Karl Wallevik 3x500m/1:00r row
1,500m
Meters
5:54.7
Time
1:58.2
Pace
100
Calories
156
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,937m |
| Overall Time | 8:54.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 129 |
October 18, 2021 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 27 | 156 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 149 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 157 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 162 |
| r437m |
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Workout Graph
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