Karl Wallevik 3000m row
3,000
Meters
13:21.8
Time
2:13.6
Pace
175
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 125 |
November 07, 2021 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:21.8 | 3,000 | 2:13.6 | 147 | 785 | 175 | 24 | 156 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 29 | 26 | 146 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 25 | 153 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 775 | 29 | 25 | 156 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 782 | 29 | 25 | 159 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 779 | 29 | 24 | 162 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 780 | 29 | 24 | 162 |
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Workout Graph
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