Karl Wallevik 3000m row
3,000m
Meters
13:21.8
Time
2:13.6
Pace
175
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 125 |
November 07, 2021 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.8 | 3,000m | 2:13.6 | 147 | 804 | 24 | 156 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | 146 |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 25 | 153 |
| 2:14.6 | 1,500m | 2:14.6 | 144 | 793 | 25 | 156 |
| 2:13.5 | 2,000m | 2:13.5 | 147 | 806 | 25 | 159 |
| 2:13.9 | 2,500m | 2:13.9 | 146 | 801 | 24 | 162 |
| 2:13.7 | 3,000m | 2:13.7 | 146 | 804 | 24 | 162 |
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Workout Graph
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