Karl Wallevik 5000m row
5,000m
Meters
21:27.5
Time
2:08.7
Pace
307
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 130 |
November 14, 2021 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000m | 2:08.7 | 164 | 864 | 25 | 158 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 26 | 149 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 27 | 157 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 26 | 157 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 25 | 162 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 25 | 167 |
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Workout Graph
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