Karl Wallevik 5000m row
5,000m
Meters
22:42.7
Time
2:16.2
Pace
291
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 119 |
April 26, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,000m | 2:16.2 | 138 | 776 | 24 | 158 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 26 | 151 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 24 | 157 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 25 | 159 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 25 | 163 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 25 | 163 |
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Workout Graph
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