Karl Wallevik 5000m row
5,000m
Meters
23:26.1
Time
2:20.6
Pace
284
Calories
159
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 95 |
July 22, 2022 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.1 | 5,000m | 2:20.6 | 126 | 733 | 23 | 159 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 24 | 155 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 24 | 157 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 23 | 160 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 23 | 160 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 24 | 163 |
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Workout Graph
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