Karl Wallevik 5000m row
5,000
Meters
22:57.3
Time
2:17.7
Pace
289
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 99 |
July 28, 2022 00:14:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.3 | 5,000 | 2:17.7 | 134 | 761 | 289 | 23 | 155 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 57 | 24 | 145 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 58 | 24 | 154 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 58 | 24 | 155 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 58 | 24 | 160 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 58 | 23 | 162 |
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Workout Graph
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