Karl Wallevik 5000m row
5,000m
Meters
23:24.7
Time
2:20.4
Pace
285
Calories
160
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 117 |
September 27, 2022 21:34:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.7 | 5,000m | 2:20.4 | 126 | 734 | 22 | 160 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 24 | 152 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 23 | 160 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 22 | 163 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 22 | 163 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 23 | 164 |
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Workout Graph
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