Karl Wallevik 5000m row
5,000m
Meters
23:09.5
Time
2:18.9
Pace
286
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 119 |
October 12, 2022 20:13:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.5 | 5,000m | 2:18.9 | 130 | 749 | 23 | 157 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 24 | 146 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 25 | 156 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 23 | 161 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 23 | 160 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 23 | 165 |
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Workout Graph
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