Karl Wallevik 5000m row
5,000m
Meters
23:27.2
Time
2:20.7
Pace
283
Calories
156
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
November 15, 2022 22:10:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.2 | 5,000m | 2:20.7 | 126 | 732 | 24 | 156 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | 145 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 24 | 157 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 25 | 160 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 25 | 159 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 24 | 160 |
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Workout Graph
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