Karl Wallevik 5000m row
5,000m
Meters
22:49.6
Time
2:16.9
Pace
291
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 118 |
November 17, 2022 19:50:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.6 | 5,000m | 2:16.9 | 136 | 768 | 24 | 153 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 25 | 144 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 25 | 147 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 25 | 153 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 24 | 157 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 24 | 164 |
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Workout Graph
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