Karl Wallevik 4x500m/1:00r row
2,000m
Meters
8:32.2
Time
2:08.0
Pace
123
Calories
160
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,563m |
| Overall Time | 12:32.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 120 |
November 18, 2022 20:01:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 26 | 160 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | 153 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 | 160 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | 163 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | 167 |
| r563m |
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Workout Graph
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